Did you know that potatoes have a high collagen-boosting power? Simple potato facial masks can be used to treat skin conditions such as dark spots or blemishes. Here are potato benefits:
May Encourage Weight Gain
They also contain protein but are low in fats. They can be combined with butter, cream, and cheese to make them a great diet choice for those who are looking to lose weight. Vitamin C and B-complex may be included in this vitamin content, which can help with the proper absorption. This could be why sumo wrestlers eat a lot of potatoes, along with many other athletes who require large energy reserves to compete.
Maybe Easy To Digest
Potatoes may be high in carbohydrates so they can be easy to digest. They might be a good choice for children or those who are unable to digest food but still need energy. But, it is important to remember that too many of these foods can cause acidity in the long term.
High Fiber
A significant amount of fiber, or roughage, may be found in potatoes. This can stimulate peristaltic motion, increase gastric juice secretion, and help prevent constipation. High fiber levels may help protect the body against serious conditions such as colorectal carcinoma. Fiber can also help to push cholesterol out of blood vessels and arteries, which may improve heart health.
May Help In Skin Care
Vitamins C, and B-complex, along with minerals such as potassium, mag, and Zinc may be beneficial for the skin. The pulp from the raw potatoes can be used in skin and face masks. It can also be mixed with honey. It may even be used to treat pimples or spots. This pulp can be applied to burns externally and may offer quick relief. For softening rough skin around the elbows, mashed potatoes or water from which they were washed can be very useful.
May Reduce Inflammation
According to research, potatoes may have high effectiveness in reducing inflammation (internal and external). They are soft and easy to digest and may contain a lot of vitamin C (an excellent antioxidant that repairs tissue wear-and-tear), potassium, and vitaminB6, which may help relieve inflammation in the intestines. They may also be beneficial for people with mouth ulcers. People with arthritis or gout can use potatoes to reduce inflammation. This humble vegetable can cause weight gain which can exacerbate these conditions. They are often eaten with meat or other rich foods that make gout worse.
May Lower Blood Pressure
High blood pressure can be caused by a variety of factors, including diabetes stress, obesity, overweight, or poor diet choices. High blood pressure can be relieved by potatoes. The potassium in potatoes (46% daily requirement per portion) may lower blood pressure as it acts as a vasodilator.
Could Improve Brain Health
The brain's ability to function properly may be dependent on its glucose level, oxygen supply, and various components of the Vitamin-B complex. You may find potatoes can meet almost all of the above needs. Potatoes may contain high amounts of carbohydrates which can promote good glucose levels in people without type 2 diabetes mellitus. This can prevent fatigue from creeping in and keeps cognitive activity and performance high.
May Help Treat Diarrhea
Because potatoes are easy to digest and have mild roughage, they may make an excellent addition to an energy-rich diet for people suffering from diarrhea. Too much starch can cause diarrhea.
